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Body fat, weight, ideal weight?
I need some help figuring out what to do. Currently I'm 5'2" and 117 lbs. For whatever reason, 115 sounds like some good number in my head, but I know realistically 2 lbs won't make a huge difference in how I look. I don't have calipers or anything but according to body fat calculators online they estimate me between…
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Lactose intolerant options?
I've never been properly tested for lactose intolerance but I've become increasingly suspicious that I might be. I have extreme gas and bloating whenever I eat dairy products and I get rashes on my skin when I drink milk. I always have some type of abdominal pain and constipation. So I'm going to try excluding dairy from…
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Sugar in fruits
This doesn't happen very often but maybe 2 times a week I end up going over my sugar limit by about 6-10 grams. My sugar limit is currently set at 87 grams a day and I'm finding it almost impossible to make that work for me. When I try to get the recommended amount of fruits in my diet for the day, that's when I end up…
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Can you gain weight TWO weeks before period?
I'm normally 103 pounds but in the past three or so days I've gained 3 pounds. I'm doing nothing at all differently with my diet or my exercise routine. I always eat super healthy and exercise for an hour or more 6 days a week. Sometimes even on my rest day I work out. I keep my calories at 1200-1500 and this has been…
