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walmart frozen salmon. about 4 oz each filet. 100 cal each. bake in cast iron pan @ 350 or 400, maybe 5 min. boil up 1/2 lb spinach (or broccoli, or brussel sprouts or green beans, etc....) to go with. 152 cal. total. enough left over for some butter on the vegie.
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exercise calories on mfp seem much higher than those given on various crosstraining machines at the local gym. i use the gym numbers. still gives me a bonus of 350+ calories daily.
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Sheldon Cooper, PhD.
