brzflapdx Member

Great Job! That is Fantastic! Keep it up!

Fantastic. Way to Go!

Thanks for sharing. Great success, really amazing and inspirational!

Trade Joe's - Toasted Oatmeal Cereal, 110 cal. per serving. Taste great.

Burning Down The House - Talking Heads

I think most on this site that have friends feel positive and get encouragement from the success stories. I know that I get motivated when I see the tremendous change in people on this sight. It totally made me feel that I could stick to it and also make changes, even if I couldn't achieve what others have. So, to answer…

I dont comment too much on the various posts, but i do read a lot and try to get good insight and advice. I can empathize as I have read some nasty posts, and I can't tell if they were being blunt, well intended, or just being a mean jerk. I would recommend you do as has been suggested from the users above. it is too bad…

I started yawning as soon as I read this thread. My yawns increased as I got through each reply. Im still yawning!!

Do we log in this thread! Im going try to do this. Today my exercise was walking for my hour!

It all looks really good. I'm going to bookmark that restaurant and hit it up next time I'm in NY. And then run the Marathon.....

Really Inspirational. Great job. That is totally awesome!

count me in!

I guess my goal was to just get on the bike at any level. This week I totaled 24.85 miles, lets round that up to 25!

6.6 miles done on Tuesday (August 19)

I got in 6.6 miles today!

I got another ride in today 11.5 miles!.

Dijon Mustard; Sirachi,

I got 6.5 miles in today! Beautiful weather in Portland, Oregon

I finally got out there. Did about a 2-mile bike ride. At least I got out! I am shooting for a long ride this coming weekend.

Awesome Job. The pictures tell the story!

If you have a smart phone I suggest getting the RunKeeper app, which is free. It logs your activity and gives an accurate calorie burn. You can log walking, running, hiking, cycling, and other activities. You are on the right track! Way to go!

That's fantastic! Keep it up! Not every week will likely have that impressive loss, but keep on course, and do what you are doing and each week will have a downward trend!. Way to Go!

Salmon, Brown rice. Salad. Ice cream for desert!

Im up for the challenge! Count me in. I just put air in the tires this past week!

Definitely feel the same. I started a few months, knowing i needed to make some changes and get back to a healthy way of living. The more support we each can have the better!

World War Z on Netflix! And checking out the Stanley Cup finals! And checking out the World Cup highlights!

What happens after September? The best approach is not to think about dieting, but to definitely have a healthy outlook on eating and lifestyle, but let that persist and be your new way of living. Then you will have confidence in maintaining whatever goals you set.

Really Impressive. Great Job!

Hoping the Rangers bring back the cup. The rangers have gone for long stretches of time (decades) without the cup. 1994 was the last time (thank you Messier) and I think before that was 1939-40 season. So, LETS GO RANGERS!!!!!

I would only echo what others have said. You are taking the first steps, and there is support out there for you. It is intimidating when you feel you have insurmountable goals, but in seeing the awesome progress of so many on MFP it is within your reach and nothing is insurmountable. You will have ups and downs, but…