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What is some good "Protein" ? that is low in calories? Maybe I need to just add more protein, but keep my calories around the same. I am just ready to see these last 2 pounds gone. Wanna see the 160's.
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Hey Everyone, I did so good last week until this weekend. I was staying in my calories, I was walking 3 miles a day. Then we went to the local beach and had a grill out with friends and it's like it all went down hill from there. I ate way to much just MEAT from the grilling, I still did my 3 miles of walking that day, but…
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My Water goal daily is to drink 5 bottles 16.9 oz. That's how I keep track to drink the same amount everyday. So far I am doing pretty good. I have drank 4 today and save my last one for after my evening workout of 3 miles walking/running. I am hoping this rain holds off long enough for me to go do this because I don't…
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My Goal for this week: Walk 3 miles a day. I do try to run intervals during these walks. Drink 5 16.9 oz bottles of water a day. Start an arm exercise program.
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Hey everyone, Thanks for the invite. My name is Kayla . I joined MFP because it seems to help me be accountable to what I eat. And helps me see where I might go wrong. I am motived by my children. Who are very active and I have to do something to be able to keep up with them. I have been unhappy for years and believe it or…
