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What a load of rubbish. Daily mail should come with a health warning.
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To realise just what the portion size is you are putting in your mouth and that its probably too big. You may think you dont eat unhealthily but if what you do eat is huge, thats going to be your downfall. I suppose this is kinda the same advice or at least linked to weighing everything but quite often you cant and…
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To ask a newbie question, what is TOM?
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Sheffield here, loads of us i'm sure :)
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Welcome!
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Being fairly new (been on here a couple of months) I can understand how it take take a while to get used to things here are some things I noticed - The initial setup is important as the guidelines it gives you are based on what you enter so be careful. Be realistic with what you want to loose, don't expect miracles, its a…
