Tules13

my favorite way to make talapia is to put the filets in a casserole dish with orange juice just covering the bottom of the casserole dish salt pepper and if you like a little kick add a sprinkle of cheyene pepper.. bake at 450degrees for 25 minutes..

weekends are the worst for my husband and myself as well... just get back on the wagon so to speak today!

Is it on the netflix on demand or do you have to get the dvd in the mail??? very curious???? thanks

CONGRATS on the 15lbs... This site has been a lifesaver for me please add me if you'd like.. Support is a wonderful thing! :D

I understand the throwing fresh fruits and veggies away, something that helped my husband and myself is we started going to a local fruit and veggie stand, the prices for healthy foods is considerably less then the grocery store and we avoid the temptation to buy processed foods... One of the other things we've started is…

That is sooo awesome.... It's one choice at a time, and the hardest choices to change are the ones that come from emotions..... WAY TO GO!!!!!!

Congrats!!!!! You look amazing.

I love baby carrots, and celery. I eat them with laughing cow cheese wedges or salsa.. it's a great way to have my salsa and crunch. (use to love chips and salsa) replaced the chips with celery and they are perfect dippers.... good luck!

I have also been diagnoised with PCOS, and put on metformin, and gainned weight and was sick constantly, so I stopped taking it, and have been watching my carbs, protein, calories, and changed my thinking from drop the pounds to thinking I'm just changing my lifestyle to one of healthy food choices, and that's with…

10 lbs is a great weight loss.... and if you can't see it it may be because you see yourself everyday.. and your looking for a big difference. ( I know that's what I look for).. other people may have seen the change that you haven't.... it's not worth cheating and repeating the cycle of food..... you can do this and I'm…

I have 240 to lose to be at my goal... and I am just taking it 1 day at a time and not beating myself up if I have a bad day.... or week.

The other thing I've been working on is my rewards being a walk around the block or to the park by my house, things that will still push me to be active and to learn to really enjoy that time to myself.

My girlfriends and I do pedicures on each other.... you get cute toes, and a day with friends....

My husband and I both joined this site and it's been an incredible tool for both of us... and the "extra" support has been truly inspirational.. please feel free to friend me and we can be encouragement to each other.....