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3/1 - 5km 3/2 - 5km 3/3 - Rest day 3/4 - 4km 3/5 - 3.5km (walked so not counting it) 3/6 - 3.5km 3/7 - Rest day 3/8 - 3.5km
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Week # 1 – March 3rd -- Goal 200 minutes: Mon: Rest day lol Tue: 24 min jogging Wed: 42 min walking Thur: 21 min jogging Fri: Rest day Sat: 22 min jogging / 55 min breaststroke / 57 min walking Sun: Total / min left: 221 / 200
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3/1 - 5km 3/2 - 5km 3/3 - Rest day 3/4 - 4km 3/5 - 3.5km (walked so not counting it)
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Week # 1 – March 3rd -- Goal 200 minutes: Mon: Rest day lol Tue: 24 min jogging Wed: 42 min walking Thur: Fri: Sat: Sun: Total / min left: 66 / 200
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Run 5km without dropping dead of exhaustion!! :)
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Week # 1 – March 3rd -- Goal 200 minutes: Mon: Rest day lol Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200
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3/1 - 5km 3/2 - 5km 3/3 - Rest day Changed to km
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Burnt over 1,000 calories walking, running and swimming, and don't feel like collapsing from exhaustion! Also thinking seriously about entering my first 5k
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Aiming for 50 miles!
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Horse riding, followed by running
