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Two bottles of water later and I feel better, like I'm in control of the amount I eat not my craving. Thanks!!
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Thanks for responding everyone! My problem is that it's carbs and sodium are what I'm struggling with keeping in check. I love sandwiches! I haven't cut anything out completely but I've been craving carbs and sugar the last couple of days no matter what I eat. This sounds lame but it's hard to cut down my portions. I've…
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Hi! I'm a 31 year old mom of 3 kids (ages 3, 5 and 7). I'm pretty new to MFP too but I'm on here everyday and try to be supportive. I have about 50 lbs. to loose but I'm trying to focus on getting healthy more than the scale. I want to have the energy to keep up with these kids! :) You are welcome to add me as a friend if…
