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Hi I'm 43 now but had the,same problem as you in my teens,& 20's. Your metabolism may slow down as you get older as mine has.My solution used to be eating the,same sized meals/calorie intake as a 6ft man would need and,snacking on high calorie,foods such as,peanuts,walnuts,etc chocolate, full fat yoghurt instead of low…
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Liking the sound of the yoghurt coated banana slices, fab idea
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I would suggest trying various types of milk and seeing which ones you enjoy. Personally I have more than one type of milk in my diet: soya milk, almond milk, skimmed goats milk and semi skimmed cows milk. Some I prefer in my cup of tea & others I have with porridge etc.
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Congratulations on your achievments, looking fabulous : )
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Ditto, this site recommended 1200 calories for me to lose a few pound so i struggle on days I don't exercise and find I can just manage if I have an extra 200~400 calories from exercising
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Hi I,'ve just joined this week. Only looking to lose a few pound but still being 43 I need to tone up, get fit and maintain a healthy diet as I'm currently a fairly heavy smoker. Trying to cut down with the aim of giving up. Interested to see others helpful tips, recipies as well as give and receive encouragement.: )
