Milk

Chicago1993
Chicago1993 Posts: 6
in Food and Nutrition
What is the best type of milk for weight loss?

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    The one that you enjoy and fits into your calorie goal for the day.
  • astronomicals
    astronomicals Posts: 1,537 Member
    The one that you enjoy and fits into your calorie goal for the day.
    /thread
  • nikkihk
    nikkihk Posts: 487 Member
    ^This.
  • sbarella
    sbarella Posts: 713 Member
    The one that you enjoy and fits into your calorie goal for the day.

    yay.
  • kitty2470
    kitty2470 Posts: 7 Member
    I would suggest trying various types of milk and seeing which ones you enjoy. Personally I have more than one type of milk in my diet: soya milk, almond milk, skimmed goats milk and semi skimmed cows milk. Some I prefer in my cup of tea & others I have with porridge etc.
  • kagevf
    kagevf Posts: 509 Member
    i love all kinds

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