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Hi all, Like a number of you said, hair loss or thinning can be caused by physical changes like weight loss/gain or nutritional deficiencies. That is, you have to get enough protein, iron, zinc, vitamins and minerals. Marine proteins specifically have been known to help. If you don't think this describes your situation,…
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Presence over perfection. (That is, a short workout is better than none. Reducing your sweets/junk food is still an improvement.) Tomorrow is another day.
