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It seems this is just another case of "rules are fo r others" You can define this dog as anything you want. The gm should have a policy, so that members can choose to quit and demand a refund of dues if policy is violated.
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Jogging is the best weight loss exercise for me. I am not talking running or racing. Those are competitive and lead to injury and disappointment. My idea is that I don't measure distance, I don't care how far I go. I don't measure pace, I don't care how fast I go. I jog to fill time, meaning I will go out in one direction…
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I find that smaller fruits and vegetables have more taste. I will have an orange for breakfast, a peeled apple for lunch and drained and rinsed canned cherries or other canned fruit for dinner. (about 1/2 cup). This would be the most sugar I would accept on a daily basis.
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Pleasant Prairie. Last I94 stop before Illinois.
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Throw away your time goals and stop worrying about how much you weigh. Concentrate on the method and not the results. It is a lot easier to count how many days in a row you have met your calorie goals. You have the rest of your life to weigh yourself and if you don't go over your daily calorie count, the problem will take…
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My advice is not to set a time goal. I know the program does it as a way of meeting your short term goals and eventually the long term goal. My suggestion is not to set any time goal, but to try to go as many days in a row as possible meeting your daily calorie goals. Measure what you have done and not what you intend to…
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I got them when I started a jogging program on an indoor track. Old fashioned gym with balcony track around the basketball court. It was the hard surface and too much impact on a hard surface. What kind of footwear do you have? If you jump rope on hard surface with no cushioning on your feet it could be the cause.…
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You need to get in the right frame of mind and let it happen. You are taking in the right amount of calories and are exercising. Even without exercise, you are going to lose. My only way to success is not to obsess about my weight. I pick the right amount of calories and journal my food and exercise daily and let it take…
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I guess I can only sympathize with you. I was a big beer drinker through out my life and thought it would be okay to have one here and there, even when trying to lose weight. I tried substituting alcohol free beer but could not stand it. I am in the same boat with sweets. If I substitute say a diet cola instead of having a…
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Jim Newberry from Kenosha Wisconsin. I am a veteran of the U.S. Army , 8 Dec 1967 to 10 Sep 1970. I weighed a soft 180 when I entered the Army and weighed 175 when I graduated from basic training. I was about 190 when I got out and then 9 months later was up to 230. Pizza, beer and weightlifting. I gained a bit more each…
