Avoid Caffeine, Nicotine, Alcohol, Salt and Sugar. These substances affect no only your health but your state of mind. The substance with the most effect on dieting and appetite is sugar. Four days with no sugar starts to kill cravings and suppresses appetite. Even a small amount of sugar puts your appetite in high gear.…
I have been bobbing up and down on the weight scale since my heart surgery. I am limited to 1500 mg of sodium, per day and am not allowed to eat sugar because of type 2 diabetes which I take metformin and glipizide for. I also have BPH and gout. I am limited to four ounces of meat per day. I decided that it was very…