GinaLivinLaKetoLoco Member

I understand the emotional eating. Been doing it for weeks now. That’s why I’m here. I had lost 15 pounds and now 7 is back. I’m not looking back. Your inspirational quotes on Patreon have been so helpful. Have a blast in Israel. My goal is for Keith and to go on the next tour with y’all. 💕

Sounds like you’re doing great! Keep on keeping on. God bless

I was going to say, that mine are 80-15-5 too, but many replied the same lol.. Sounds like your back on track!!!! WTG :flowerforyou:

I agree! I have been trying to figure out how to get into groups from my phone for days and finally came on my laptop today and found your post..

Read the book, Keto-adapted By Maria Emmerich. I think you'll have a better understanding of just how a healthy a Ketogenic diet works and the healing it causes in your body. Fruit is good when we were hunter gathers and needed those carbs to fatten up for winter. Think of a bear and berries, they eat fruit to fatten up…

Hi Leonidas, I'm not even sure how many calories I eat a day lol, like I said I eat when I am hungry until I feel full lol. I'll friend you so you can see my diary :smile: Hi Mstorvik :smile: It was a learning process to be honest and eating from physical hunger and not mental hunger. I still have days when I am more…

I only eat when I'm hungry, like Maria Emmerich suggest. I'm losing slowly, but did lose 2.2 this morning, the most weight loss I've had in a day since I started back in March. I feel great, never better, so I'm glad about that. I have lost over 50 over all inches since my last check a few weeks ago. I have read some…

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Wow that's good to know, thank you Leonidas ..:smile: I'll check them both now and see where I'm at..

Thanks SnowFlinga :smile: ..That is a great Idea, and I didn't do that, but I have eaten since I did the Blood ketone test, so I'm not sure if that matters..

I use the Nova Max ketone reader. I'm usually around 2.5- 5.0 give or take, I have been doing much higher fats the past week though. I wonder if that would make them go up? I'll add you as a friend so you can see my diary :) Thank you for the feed back BTW :smile:

Sounds Great!!! Thank you for sharing :smile:

I was listening to Living La vida low carb, (Jimmy Moore's podcast) he had JJ Virgin on the show, and she said she recommends 50 grams of fiber a day!, So the next day I added psyllium husk to my diet, because my weight up to that point was stalled and or yoyoing for about 3 weeks or so. I also switched from regular store…

I have hawaiian delight which is chocolate delight with macadamia nuts and shredded unsweetened coconut.. and the other thing I have sometimes is pork rinds..

I was stalled and switched over to raw unpasteurized unhomogenized cream and Kerry Gold cultured grass feed butter, and my weight is coming off at a very steady pace. Before hand it wasn't moving or going up and down up and down. I feel a zillion times better too.. I have also added psyllium husk fiber and that also helped…

Be kind to yourself you've done an amazing job! Say good bye to that 305 girl she is gone never to return. You look amazing and not even like the same person, because she is gone gone gone.. Congratulations!!!

You ALL look fantastic! Congratulations!!!

Sounds like you may need some salt.. I highly recommend a book called Keto Adaptation by Maria Emmerich. The book will change your life. I have never had so much energy since following her plan even when I was a kid. I'm 53 now and have been eating "Maria's way" for a few months now and have truly honest never felt better…