Muddy_Yogi Member

No. Go buy a food scale. You are not eating too little, if you were eating too little you would be losing weight. Calorie deficit = lose weight. Log your food accurately. Don't guess. Figure out your TDEE and eat below that by about 20%. Calculate your BMR and make sure you do not eat below that. BMR is what your body…

You don't want it enough. If you wanted it enough you would put in the work and effort to do it. In order to lose weight you MUST eat at a deficit. If you don't change your diet you will not lose. When you decide you really want it and are willing to count calories and pay attention to what you are putting in your body,…

Rus can't handle EVERYONE

STOP! OW!!!!!!!!

Lets not split hairs...this is a HAPPY THREAD!!!!!! B)

This made me smile....white men attempting to dance! Always good for a laugh!

::Checks calendar::: Wait...did I miss Wednesday and Thursday?

Calories in vs calories out. THAT is why you are losing. It has nothing to do with not eating meat. Protein is good for you so I really hope you are watching that and ensuring you are getting enough.

THIS!

Weightloss has nothing to do with sodium it has everything to do with calorie deficit. If you are eating at a deficit you will lose weight. Make sure you are being completely accurate with your consumption. Food scales are your friend. If you do not have one, get one.

I wake up at 3:30 am work out, get ready for work, get my lunch ready and possibly dinner if one of the kids has sports that night, get two young boys up and in gear, drive to work, work 8 hours, go home, homework with the kids, finish up dinner, most likely a sports practice and family time then bed. My "alone time" is my…

I've been there and I am heading back down. YES it takes time. It is not linear, you may have bumps in the road, you may have days or weeks or even months that are rough. You need to learn how to deal with those situations to keep the weight from coming back on. If you get busy again, remember to log your food....I find…

You don't think they already KNOW it is coming back? Trust me...they know and it is none of your business to say anything. When they really WANT to lose the weight they will do it the right way!

I <3 you

Mixing peanuts with candy corn = salted nut roll!

I was wondering when this would become a thing!

I think what you should really ask for is the ability to choose what forums you see over to the right. Just because you can't appreciate a little humor to get you through the day doesn't mean everyone is like that. I wish we could get rid of people that don't know how to use the search but I don't ask them to be banned!

I think I know her too! OP you are behind the times my friend..this is already going on ...

I drink that much every morning just because I am thirsty...I can tell you it does nothing for my poops. As for as Toxins...LMAO....did they give them a name in this one or just spout about you having them in your body?

Danny...someone is looking for others to teach them self discipline....someone said something about women being barefoot in the kitchen or along those lines anyway and now there is the butthurt!

What he said. No one is trying to tear you apart here.

I will work at the pace I choose...this thread had nothing to do with my work ethic!

Go see mean people thread! NOW!!!!! This is NOT a question of our work ethic!

Celery is not food!

I agree...I'm curious as well!

LOL well yes, and no one said they couldn't have water. So possibly the pb person is the winner for at least a little while!

This here...and Brett all the way! Do what you want in your diary..that is yours. The forum is built for discussion. That does not ensure that everyone will agree with you. If they do then great ...but that is not a discussion..that is you saying The sky is blue and everyone saying YEP! No one learns a thing. Now if…

Your original post certainly made it sound like it was a beef against mfp. And if you think any of the responses were attacks... how do you make it in the real world?

Not sure how you will know but I know I have had this discussion with my city department and they told me that unless she leaves the yard there isn't a problem. And mine never barks and anyone....she runs fast to the edge of the yard then stands to watch them go by. She wags her tail with her tongue sticking out. I really…

Nothing tricky about that. If they are in their yard they are in the right. If they leave the yard then there is an issue.