Muddy_Yogi Member

Are you weighing your food? Are you logging accurately? Because all these numbers mean nothing if not calculated correctly and then logged accurately.

You can eat chicken, steak, pork, and veggies and whatever fruits you like. Just weigh it and log it. Pretty simple.

If she isn't losing, she is eating more.

All depends on what his fear is. My husband was afraid I would get hit by the paper guy, so he bought me a reflective vest. He feared I would trip on a pot hole, so he bought me a head lamp, He feared someone would attack me, so he bought me my running partner. He feared a coyote would get us both, so he bought me a gun.…

Doyogawithme website is great. Yoga with Adrienne on youtube along with Leslie Fightmaster on Youtube are my two favorites and they have stuff for all levels.

I am uncrushable because I work every day to build a better me. I dig deep to find my own motivation to keep moving forward even when schedules get crazy and I think there is no possible way to fit it in. I FIND my time, I FIND ways to fit things into the tiny cracks that are left in my day after everything else is…

My fitbit app and MFP app have decided to quit communicating. FITBIT doesn't show calories in and MFP isn't showing fitbit calories burned. But it shows still synced. It is really frustrating.

Anchor woman

JAM!

BANG

I just can't get behind you 100% when you didn't even mention how amazing my form was last night...I mean...I WORKED REALLY HARD!

I second the Yoga With Adrienne recommendation and then also add Leslie Fightmaster on YouTube. I have found that YouTube is a great source from free yoga!

I use YouTube mainly. I love yogabyadrienne and Leslie Fightmaster.

Everything in moderation...You could just admit you have no will power.

@yoovie‌ I saw this thread and knew you would be here ya little ADDICT! lol Lots of good insight here. I would say it is definitely not for someone completely out of shape....For those that are getting there....well you can walk ... you can skip obstacles....but do you really want to miss out on the fun? I am running my…

I agree with the doctor visit if you are being completely honest with yourself. I mean...the rest of us are not going to worry about your honesty but it ultimately depends on if you are honest with yourself. I do not agree with the STARVING if you are not eating enough...and you won't see a loss...when people say things…

I already have you...I was your first...I popped your cherry...but I can delete you so you can add me again if you wish?

Welcome to MFP! Best way to get friends here? Read through blogs and forum posts. Find people that seem to be interested in things you are, same mind set, something in common, something you admire....send them a friend request and a message explaining your interest! Also, below is a link to all the 2015 mentors.…

Welcome to Myfitnesspal! There is a group of people offering to mentor people on the site. Link below. http://community.myfitnesspal.com/en/discussion/10035755/2015-adopt-a-noob-official-mfp-thread/p1

Here is a good place to start. http://community.myfitnesspal.com/en/discussion/10035755/2015-adopt-a-noob-official-mfp-thread/p1

Welcome Jennifer. There is a thread of people volunteering to mentor if you are interested.

Friends

Those looking for some help....there is an annual adopt a noob program here. If you read through and see someone you like, message them, FR them...these people are offering to help. http://community.myfitnesspal.com/en/discussion/10035755/2015-adopt-a-noob-official-mfp-thread/p1

Comparing myself to others does not provide me with a lick of motivation. I am me for a reason. I nurture and mold and sculpt the clay I have been given.

I take Vitamin B12 and D3 every day.

What will keep you logging after you have reached your "goal".

Youtube is an excellent source of free workouts. I fit in the outdoor cardio if it gets over 20 degrees...otherwise I am indoors staying away from our frostbite conditions. If you are having a hard time getting out to do a workout, remember, Nutrition is really what helps you get where you are going. Workouts help you get…

I will volunteer. There are days I still feel like a n00b. I have been at this since 2007. I have had my ups and downs, weight wise and otherwise. I feel I made some amazing connections here last year for the first time ever and those people helped me realize a lot of things about myself. I love yoga first, lifting,…

This is EXACTLY what I was going to say... You make excuses when you don't truly want something. If your really want something you won't FIND the time, you will MAKE the time.

It is ONE day. Do not stress about ONE day. Just do not let that ONE day become all the days. It is a day to spend with friends and family and enjoy each other's company not to stress about every little thing you ingest.