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Happy Chocolate everyone! Just for today I will- * log every bite * wash the dog * drink a glass of water before each meal * not be late to my sons bbq * stay on track * make someone smile
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F A N T A S T I C !!!! Well done, you look amazeballs!!:love:
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Try Caroline Pearce workouts. She is amazing. They are very short but super effective workouts that last 10 - 15 minutes depending on if you need to pause to catch your breath. Super core building. I am super unfit and havn't finished one, in one go yet but i'm getting there!. She is fantastic and what helps me is that…
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If your in the UK, go to Wetherspoons for a jug of Porn Star Martini's - YUM!!!:drinker:
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Congratulations!!!! You said you wanted to change your life and you have done, in an amazing way. Well done!:flowerforyou: I have just read through your profile and find you are an inspiration!! Be proud you deserve it!:drinker:
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I agree, I agree and I agree... I am a serial binger. Mostly after I've disappointed myself. Whether that be that I didn't deal with something correctly or that I didn't react at all and instead of kicking myself, I binge. For me, Emotional ineptness = Binging This is a problem I know I have and now that I've joined MFP,…
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Hello. Im new here today, and yours is the first post I have read. I just wanted to wish you all the luck in the world, you deserve it, you can do it!!
