Replies
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Sparta.. Greece
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can we have more than just "answers"
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a three dimensional micro positioning fixture, ( which is odd because nothing I work with needs one)
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He left you because You are achieving your goal, and he probably was not achieving his, so he left because " YOUR'RE TOO GOOD FOR HIM" don't stop, don't look back, keep it up, reach your goals, the men will come running and you'll have your choice of a much better crop than that guy,
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Hi Jacky, the short answer is it depends on how much you eat after all that work, if you expend 1000 calories and then take in 1500, you can do the math.. shoot for 1lb / week, make small changes, watch what you eat and use this site is to track the math for you to tell you if you're on the right track. someone once told…
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from your mouth to god's ear. I'd even be willing to give up some of the rain we've been getting here on the east coast to help out {wink} P.
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I don't mind the comments, hell if someone else told me they were doing it that way I may just make the same comments, so how can I judge.. my goals are very specific, ( strength, stamina, weight ), and I'm meeting them based on my plan, and once the next goal is reached, the plans change through the winter, 4 days a week…
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Hi Rhonda, don't change up your diet too fast, you may not be able to keep it up, try to transition slowly to a better eating habit, find fruit you like, ( mangos, kiwi fruit, cherrys, plums) or veggies, ( I love roast sweet potato fries, brussel sprouts, snow peas etc). cheese and bread are my favorites, so they're my…
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It sounds like your body adapted. so I'd say change it all up, diet and gym routine, just make sure the math supports the goal, ie. if calories out is greater than calories in, you lose...
