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In the UK, you can get gram/chick pea flour in some large supermarkets or Asian supermarkets (used in onion bhajis or pakoras). It has more protein than other flour I think and a lower GI - see here for a nutritional breakdown http://nutritiondata.self.com/facts/legumes-and-legume-products/4406/2 They also make a nice…
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I quite like making chick pea flour/gram flour pancakes - you just need to add a little water and seasoning to the flour and gently fry....served with wilted spinach and scrambled tofu and baked beans.
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Hi, as vegans getting protein from non-animal sources, it takes some planning to make sure that we get all the essential amino acids needed for muscle growth. I've been vegan for 18 years and I'm only just realising the importance of protein. I used to rely heavily on carbs to feel full, which is why I was overweight. As I…
