romanl4

I've been at both sides of the scale and I want to tell you that there is nothing better than just simply eat and exercise and if you are walking now and can do it for at least 30 minutes, I would suggest you begin jogging a little bit and try to include high interval training. Do simple HIIT workouts since you are just…

Wait why are you eating 2 meals a day only that's like starving yourself unless you eat huge portions

I post up something similar to this and for me calorie counting is the best method to go, and I just started this because I was watching calories, but then I realized I am very active. I run everyday minimum 3 miles, but most times I run 6-10 miles everyday, and after my runs I do HIIT workouts for 15-20 minutes. In…

That is my point, if you are trying to loose eight then I agree on calorie counting and knowing what your macros and setting a specific goal. However, in my case, like I said, I run daily and I am on weight training plan which on the days I have weight train I do it twice a day, and I also do HIIT workouts after my runs in…