ashleylynn39 Member

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 LR EW (259) - 125 Rnd GW - 120 or less 5/16 - 124.2. Ugh I need to just realize I am making press even with plateues and weight gain... It's disappointing to see that I've actually gained 4lbs this month. So just motivation to keep it up 5/17 - 5/18 - 5/19 - 5/20 - 5/21 - 5/22 - 5/23-…

I'm giving up this round. It was a total disaster and I have no idea what happened. Too embarrassed to post weights. I'm going to get my body into ketosis for a while to hopefully burn some fat. I usually feel better in ketosis but struggle to get my fat intake where it needs to be but going to put more effort in those…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 LR EW (258) - 120 Rnd GW - 118 or less 5/06 - 121.4 5/07 - 120.4 - it's really disappointing to see that overall I haven't lost any weight in the past month. However my baseline is getting lower... 5/08 - 5/09 - 5/10 - 5/11 - 5/12 - 5/13 - 5/14 - 5/15 -

Hoping for a more productive round!!!

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 LR EW (256) - 120.2 Rnd SW - 119.6 Rnd GW - 117 or less 4/26 - 121 4/27 - 124.4 - I want to cry! I'm so embarrassed to post this!! Very humbling. I ate more the last few days than in a long time. Probably not even over 1500 but I know my metabolism is really slow.. plus not drinking as…

I get this. It never feels like enough no matter what weight I am at 🫠 very hard to celebrate wins and if I gain it's hard not to let it ruin my day even though I know weight cycles and that it's more important how my clothes fit/what the measuring tape says. Maybe try taking measurements (bust, waist, hips, butt, thigh)…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 LR EW (256) - 120.2 Rnd SW - 119.6 Rnd GW - 117 or less 4/26 - 121 4/27 - 124.4 - I want to cry! I'm so embarrassed to post this!! Very humbling. I ate more the last few days than in a long time. Probably not even over 1500 but I know my metabolism is really slow.. plus not drinking as…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 LR EW (256) - 120.2 Rnd SW - 119.6 Rnd GW - 117 or less 4/26 - 121 4/27 - 124.4 - I want to cry! I'm so embarrassed to post this!! Very humbling. I ate more the last few days than in a long time. Probably not even over 1500 but I know my metabolism is really slow.. plus not drinking as…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 LR EW (256) - 120.2 Rnd SW - 119.6 Rnd GW - 117 or less 4/26 - 121 4/27 - 124.4 - I want to cry! I'm so embarrassed to post this!! Very humbling. I ate more the last few days than in a long time. Probably not even over 1500 but I know my metabolism is really slow.. plus not drinking as…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 LR EW (256) - 120.2 Rnd SW - 119.6 Rnd GW - 117 or less 4/26 - 121 - I hate it when the number goes up overnight! Had donuts at work yesterday. I usually don't eat stuff like that. Despite a 1.5 lb increase I still feel good about this round. I've lost inches in the past two months and…

I didn't participate in this round.. I could post my weights but I didn't lose that much.. however, despite a stubborn number on the scale I wanted to post my NSV... I did measurements and in the last few weeks I have lost about an inch around my bust, waist, butt, and thighs! To me that says real weight loss (not just…

I've missed the last two rounds!! I went on vacation etc etc anyway have this one bookmarked and ready to start again!

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 Rnd SW - 122.2 Rnd GW - 120 or less 3/26 - 122.2 3/27 - 123.8 - ugh was disappointed 3/28 - 122.8 3/29 - 122 3/30 - 122 - pretty impossible to get to 120 by 4/01 so maybe that would just be the realistic goal for this round. 3/31 - 122.2 - and I had McDonald's for lunch because someone…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 Rnd SW - 122.2 Rnd GW - 120 or less 3/26 - 122.2 3/27 - 123.8 - ugh was disappointed 3/28 - 122.8 3/29 - 122 3/30 - 122 - pretty impossible to get to 120 by 4/01 so maybe that would just be the realistic goal for this round. 3/31 - 122.2 - and I had McDonald's for lunch because someone…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 Rnd SW - 122.2 Rnd GW - 120 or less 3/26 - 122.2 3/27 - 123.8 - ugh was disappointed 3/28 - 122.8 3/29 - 122 3/30 - 122 - pretty impossible to get to 120 by 4/01 so maybe that would just be the realistic goal for this round. 3/31 - 122.2 - and I had McDonald's for lunch because someone…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 Rnd SW - 122.2 Rnd GW - 120 or less 3/26 - 122.2 3/27 - 123.8 - ugh was disappointed 3/28 - 122.8 3/29 - 122 3/30 - 122 - pretty impossible to get to 120 by 4/01 so maybe that would just be the realistic goal for this round. 3/31 - 122.2 - ugh! Yesterday I was hungry fort actually…

I navigate places like golden corral by getting small spoonfuls of many things and not having more than one plate. Or getting a big salad at the beginning. Drinks of water between mouthfuls helps fill me up too. I do the same things at family dinners, potlucks etc. I like being able to pick my own portion sizes because…

Ash 37yrs/F H - 5'6 HW - 156 LW - 90 Rnd SW - 122.2 Rnd GW - 120 or less 3/26 - 122.2 3/27 - 123.8 - ugh was disappointed 3/28 - 122.8 3/29 - 122 3/30 - 122 - pretty impossible to get to 120 by 4/01 so maybe that would just be the realistic goal for this round. 3/31 - 4/01 - 4/02 - 4/03 - 4/04 -

Going to really try hard to post better in this round! Definitely taking the advice of saving a copy of my post in my phone to add on to!!! Ash 37yrs/F H - 5'6 HW - 156 LW - 90 Rnd SW - 122.2 Rnd GW1 - 120 by end of March Rnd GW2 - 118 by end of round 3/26 - 122.2 3/27 - 123.8 - ugh was disappointed 3/28 - 122.8 - three…

Hi everyone!!! I'm starting late... Plan to join the next challenge but wanted to get started and get practice posting everyday. I just got my 10 yr member badge here on MFP! I'm Ash. 37yr F H - 5'6 HW - 156 LW - 90 RND 254 SW - 124.5 RGW - 118 3/17 - 124.5 3/18 - 126 (was quite disappointed but also feeling "backed up" 😳.…

this^^^^

does he eat celery? I used to HATE it but I started eating it anyway to fill up when I hungry and increase veggie intake... now I crave it!!! I like it better than carrots (which I used to eat all the time)... I used to be a picky eater, but i found that most foods that i didn't like were just an acquired taste... i mean,…

thanks!!! I like the idea of just using it as a tool.. about how much is a cheap one? I know rite aid sells them in the weight loss department... I think I might go check it out today :)

it may not be as accurate but I log my dvd workouts in as either aerobics (if it's an aerobics workout, like what a class would do) or calisthenics if it's more stuff like pushups/situps/crunches/etc... I use a Minna Lessik (sp?) dvd that is awesome! the calories *look* and *feel* about right, so I go with it... but i'm…

so true :) I just happened to see the ad on TV AGAIN and wondered if anyone had actually bought it...

calisthenics works for me.. doing things like plank exercises, lunges, abdominal exercises (like crunches) really helps...

I do a "bikini belly" workout almost everyday... it targets the abs... i'd recommend adding in some calisthenics like plank to work that specific area.. look up core exercises... I've lost inches off my waist/hips!

welcome! I've been in recovery from anorexia for three years and am currently trying to lose weight. after I chose recovery I kindof went on a try a bite of every food/try new foods thing... I got used to eating in public again, and also eating regularly, and of course gained weight. now I have extra body fat i'm trying to…

right here with you! glad we are friends now, we have similar goals :)

right there with you! sending a friend request now :) ~Ashley