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Hi everyone
I haven't been active on the community since 2017 so all my friends have inactive status... Hoping to find active friends who "get it". Diagnosed with anorexia over 20yrs ago... I've been maintaining over my minimum weight for the past four years. Got divorced last year... Stopped eating because of depression and ended up…
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Stuck in limbo
I'm not actively engaging in eating disorder behaviors. I'm not starving or purging etc. But I'm not consuming enough calories. I make "super food smoothies" everyday to get more nutrients but I'm just not hungry. I'm currently not exercising but I want to start because it's good for mental health and I'm "skinny fat"…
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"tummy tuck" fat loss system?
I know most people will post on here that it's a gimmick... but has anyone tried the tummy tuck system? you put on the thermal accelerator cream and the tummy tuck belt, do two minutes of abdominal exercises, and leave the belt on for an additional eight minutes... supposedly doing this twice a day melts inches off your…
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8 week challenge with Mark Macdonald
I found this through HLN news network, and have totally changed my eating habits due to this program! just thought i'd share because i'm having great results :)
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1200 calories is okay and here's why
http://www.aworkoutroutine.com/starvation-mode/
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not sure if i should buy a scale...
I've been in recovery from anorexia for three years, so I need to take this into account.... three years ago I threw my bathroom scale away and said i'd never own one again because it was a trigger.. a few months ago I decided to buy one after joining MFP so I could track my weight.. i'm happy to report that it's not a…
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looking for more friends!
Hi, I'm Ashley from California! 27 yrs old, 5'6, 144lbs. I've lost 13lbs so far, and working toward my first goal weight of 130... looking for more friends to share with especially if you have similar stats or goals, but open to everyone!
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mapmywalk app
does anyone use mapmywalk or mapmyfitness to track your exercise? usually it's pretty awesome, but today I couldn't get it to track my walk! so frustrating. thinking about reinstalling the app...
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**love this** working hard, but not losing? here's why
"I've just started weight training. Despite exercising more and eating better, I've actually gained a little scale weight. What's going on?" This is a common question, especially from people who have not regularly exercised for an extended period of time. The most common cause seems to be when you start a new and strenuous…
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Nap diet?
I eat a pretty steady diet... eating about every three hours, high protein, and also regular exercise. i'm right on schedule with eating times/amounts today but for some reason am feeling like "boredom eating"... since I have no plans today i'm planning on napping to avoid eating just because i'm bored. plan to go on my…
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Head coverings?
An Exposition of 1 Corinthians 11:1—16 by Tom Shank The purpose of this chapter will be to give a brief but thorough exposition of 1 Corinthians 11:1 -16. Realizing that the Holy Spirit’s inspiration is upon the original Greek text, we will give as literal a translation as possible and concentrate on the specific meanings,…
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hi i'm ashley
I've been in recovery from my eating disorder for almost three years.... but now i realize that i am carrying belly fat and am not happy with the way i look anymore.... so i'm making changes and i know i will see results i just hope i can stop when i want to......
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hello!
I am a recovered bpd and a certified peer support specialist! :) I work in mental health :)
