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8 week challenge with Mark Macdonald

ashleylynn39
ashleylynn39 Posts: 58 Member
edited February 20 in Health and Weight Loss
I found this through HLN news network, and have totally changed my eating habits due to this program! just thought i'd share because i'm having great results :)

Replies

  • kelli1217
    kelli1217 Posts: 9 Member
    Me too - down 10 lbs!
  • Jessr0se
    Jessr0se Posts: 12
    Hey me too! I did the detox phase for 2 weeks instead of 1 and am down 10 pounds. Now starting today I'm into the ignite phase and excited about adding the occasional sweet potato and brown rice over the next 6 weeks. I'm also excited to start working out longer and harder. It's a great program!
  • Athijade
    Athijade Posts: 3,300 Member
    Anything that requires a "detox" is not backed by science and is just a money making scheme.

    I changed my eating habits and lost weight by just changing what I ate. I didn't have to give money to someone or detox. My money went to good food and new clothes. Just like most people on this site.
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