Replies
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Hi Paul. I have only been on this site for a few months and have not seen a great deal of Aussies. I am not much use to you, I am up in Sydney and my own personal training is based around running, everything else i try is trial and error sort of stuff. Based on your underlying injuries you might need to consult a pro…
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Hi. I know what you mean. I do two 12hr shifts from 6pm -6am every fortnight or so. My food diary looks bad on the couple of days of the nightshift but then I think to myself, on that first shift I am awake and going for 24hrs straight then generally only 5 or 6 hrs sleep in between shifts which means the following days…
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I started jogging a very slow 2km (1.24mi) and I added 500m (.31mi) every couple of days. I have always run out half my intended journey to a point, that way I have no option but to run home and I know to walk will take twice as long. A word of warning - it becomes very addictive. All the best with it.
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Hi. Sounds like a plan. Good luck and embrace that cardio exercise as early as you can, it will increase your results and make you feel good as well.
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I say go for it. Not a cheat 'day' but definitely a naughty meal each week. I look forward to it and it is something to work towards. I can't eat as much as I used to so it isn't too bad anyway. Generally this meal will be dinner with family or friends or a few drinks.
