Replies
-
I love the friends that I have made here. Feel free to add me!
-
Agreed. I have been trying to do this if I know that I am going out to eat rather than having a rude awakening when I log my calories AFTER I eat
-
bump
-
Sign me up for the club! I cannot help myself!
-
Welcome! You will finds lot of support here. Feel free to add me!
-
I'm not there just yet, but my doctor told me that black cohosh could help with hot flashes when and if they come. He said that a documented study in the New England Journal of Medicine reported that it worked in 50% of women who used it and that it was all or nothing...either it worked or it didn't. Re: weight…
-
Friday was my " starved" day! I drank water, ate protein, carbs, tried to preoccupy myself and nothing worked.....SO, I gave in to the hunger, ate some greasy bar food and when I weighed yesterday, I had lost three pounds! Not to mention, no hungry days since then!
-
I'll amen that!!
-
I couldn't find my hand weights when I first started the Shred and used 1 pound veggie cans!
-
Sure you can...all you have to do is close your eyes, spin in a circle three times and say "I BELIEVE" and all your fat will be muscle! [/quote] Ok, I am dizzy from spinning in circles and my fat is still fat. What gives?
-
Looked at the link...still laughing!!!:laugh:
-
I recently deleted a few people recently hadn't logged in for a while or who never commented at all.. I don't think that it will make any difference to them.
-
I am not giving up anything that I like...I just have "bad stuff" infrequently or have a smaller portion!
-
Done, with prayers going up for all those involved.
-
I was trying to research that topic today as well...seems our allowance is rather low? I also end up with too much sugar every day, mostly d/t Greek yogurt and fresh fruit, both of which are good for me!
-
You are looking so great High 5 to you!:happy:
-
bump
-
I also log is as circuit training-20 minutes and hope it is pretty close. I don't have a HRM and don't have plans to invest in one at this time.
-
I was trying to figure that out last night when I was making whole wheat pasta but never did find the answer. I will be interested to hear the response that you get!
-
I also pick something that is similiar to what I am eating, hoping that it is close!
-
bump
-
I am in the same boat. You start to wonder what the point is! My scale hasn't moved in over 2 weeks and I am still doing the right things. Makes you just want to go eat a hamburger and fries! I am not gonna throw in the towel yet.
-
Welcome to MFP. It is a lot of fun. Feel free to add me as a friend!
-
You made a good choice with MFP. Feel free to add me!:smile:
-
This is a great site to help keep you motivated! Feel free to add me. :smile:
-
I haven't tried them but I will look for them the next time I shop. Sound delicious! Thanks!
-
If you believe what you read....I read that you burn an extra 50 calories per week if you drink ice water...may or may not be true.
-
In April, my doctor called me to ask me"what in the heck was going on?" because my LDL was 177, a huge jump from my previous number. I told him that I would do my best to lose weight and to exercise in order to bring down the number without having to take medication. So, I have lost 17 pounds, brought my BMI from…
-
Feel free to ad me! We can all use lots of support!
