-
To log or not to log, that is the question............
I have reached my target weight and have pretty much stayed there for a few weeks. For those who have reached their goal weight...are you still logging your food and exercise? It is becoming pretty tiresome after 8 months!!
-
What is your toughest time of day?
When I get home from work, it is so hard to keep from snacking. I don't usually eat lunch until 12:30pm and try to have a high protein snack about a half an hour before I come home. I still come in the house, feeling famished!! Dinner isnt usually until after 7pm, so I am chewing my nails by then!! Anyone else having the…
-
Huge NSV for me!
On May 11th, my LDL was 177 ( a huge jump since it was done previously). My doctor called to ask me what the heck was going on. I did not want to take medication, so I told him to let me work on getting it down with lifestyle change. I had it rechecked and with my diet changes, exercise and weight loss, it is down to 106!!…
-
Blisters!
I have increased the distance that I am walking as well as the speed at which I walk and I am getting blisters on my feet. Ouch! I started using moleskin on the sensitive spots! My shoes aren't old. Any suggestions for "curing" this problem? It is hard to stay motivated to walk when your feet hurt! :frown:
-
Burned out!
I have been using MFP for 3 months and I am right on track for my weight loss. However, I am tired of doing my food diary, thinking about what I am eating and worrying if I don't exercise. How do you stay motivated?
-
New to Fitness Pal
I have been using the food diary for 3 weeks, have lost 3 pounds.:smile:
-
Protein
I am always over on my protein intake for the day. Does that really matter?
