berni88

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  • Hello, I don't understand this,,,maybe it's because I'm in the UK?. But from reading the comments it seem I need to exercise every day for 30days..is there a DVD I need to do or is it just 30days of training??? Please enlighten me :-)
    in 30 day shred Comment by berni88 April 2011
  • Stop punishing your self....loosing weight it hard,,you will have only failed if u give up and do it again today, everyone can have bad days ( ihad a chicken kebab on thusday night) and I feltlike you do now the next day....I went for a huge walk with the dog an mad an extra effort the next day to stay with my calorie…
    in Help - I've fallen off the wagon!!! Comment by berni88 April 2011
  • Hi ...I'm in Manchester , near the Trafford centre x x :happy:
    in Any uk peeps?? Comment by berni88 April 2011
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