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The thing with me is that it takes a while to stick but once it does it's permanent. Problem was I was doing google searches to figure everything out but was getting confused from the bits and pieces of info I was reading on. Lol No problem man, I come from a partial military family since my older sister and brother both…
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Ah, I see. so that's about 1.4 pounds. Thanks guys for the help, I really appreciate it. I did the math and if I workout the 538 calories like MFP told me to, which I can do in 30mins, I can use my remaining 30 minutes on weight training and core exercises and still come out at over 2lbs a week. Just gotta stay on top of…
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Yeah, my maintenance is around 2400, I eat at max 1600, and work out 1000 calories at the gym. On my off days i'm a little more strict going down closer to 1200.
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I don't know, my NC1 says something about the water weight build-up or something, however I always figured if I sweat while working out then that'd go away regardless. Might disregard that, tbh, water helps keep the cravings away for me. Thanks man, when I getthe money for the gym there's actually a private pool in there.…
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It's either or with them. Either meet the min/max weight weight requirement or under 22% body fat, though I want to be more around 17-18% Yeah I know lol I can run for 30mins straight at 6mph I don't know but I read somewhere that instead of removing fat[when doing weight training] it pushesthe the fat further and muscle…
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Sorry for the super late reply, I actually did talk to the dr. and he knew of the symptoms (occasional swelling, stiffness) just by observing the ankle motion and said that it needs to be strengthened. My main worry was that it would re-break however after looking at the x-rays it healed fine it's just not as strong as the…
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I definitely feel your pain. Not only did I have a Swiss roll but I also ate a 3pc at Popeyes with a little bit of fries and red beans and rice. I worked out extra hard to burn it off but I still feel like crap for it. I mean dieting is tough, like really effing tough, but after a while hopefully you adjust to it. When you…
