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Whittedo, great (nasty) minds think alike! I just mentioned that on the MFP standard page.
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Well, my belly is in competition with my feet and another "extremity", but then I'm an old geezer male. :D Thanks for your open and fun post! We all need more levity in this most difficult journey. Best wishes for success to all! If anyone wants an old geezer friend, feel free to add me. I know I can use all the help and…
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Hi. I'm no expert on treadmills, but I've owned and used a couple. I've never experienced what you're describing, and I'm in your same weight category. Based on your description, I would suggest that you have one of two issues: 1. The belt is too loose and is slipping when you go to the highest incline, which would appear…
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You're about half my age .... is that how you get 36 to be "middle aged"? :laugh: Your description of your squats said nothing about stretching AFTER your weight/squat sessions. You should be stretching your calves and hamstrings (3 sets of 60 seconds) to ensure you're not "seizing up" after your session. According to my…
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You can count me as a friend. Friend request sent.
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I suggest that you fill in the "About Me', "Why I want to lose weight", and "My Inspirations" sections after you have given serious thought about why you're on this journey. That might help you focus on other weight-loss related goals in life rather than just a number of pounds. For example, if you want to be able to walk…
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Thank you, ladies, for your sincere encouragement! I very much need it and appreciate it! Today, I'm restarting my weight loss that I restarted yesterday ... :grumble: I drank far too much alcohol last night. The 14 bridge players that came to our house FORCED me to drink with them, even though I said "No" (actually, I…
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Hi, all! I just joined this group and I have an important question ..... where did you hide all the men???? :huh: I decided to try the "Check-in" idea because I need to keep myself motivated by telling others what I've done and what I haven't done so someone can give me a virtual kick in the butt when I need it. I know I…
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If you don't mind having an old geezer as a friend, feel free to add me. We both have about the same amount to lose, and I can use the support as well. We can do this! :smile:
