kwlmson

Thank you for all the great advice. I ended up doing Week 3 Day 3 felt great. Completed Week 4 Day 1 yesterday without any problems.

Just finished Week 3 Day 2. This is actually my second day of C25, I accidently started on week 3 my first day. Felt good so decided not to restart at week 1. I had been walking at a 13.5 mph pace for 45 mins for 2 months before I started.

I have been working with a trainer for the last 6 months. I'm the type of person that if I take a class or try to work out with a dvd at home I injure myself. My trainer makes sure that all exercises are done properly. She also makes it fun, every work out is different. We maybe working the same muscles but using different…

Hi, I lost 60 lbs and went from a 38 D to a 34 D. Some slight sag but blame the two kids for that.

My Mom is the same way. She would visit and expect dessert every night. Complain that there wasn't any snack(junk) food in the house. She is on 25 meds, diabetic, HBP, way overweight and complains all the time how crappy she feels. When I started my weight loss journey I was on 5 migraine meds, HBP med, and high…

My breakfast smoothie just wouldn't be the same without at least 1/2 banana!

You girls must be in your 20's. When I was in my 20-30's I weighed 135. I am now 50 and at 150 and wear a size 8. I am now just maintaining. My goal is just to reduce my body fat % and get tightened and toned.

I'm interested, but have a couple questions. I don't want to run outside yet as snow, ice isn't always cleared. Can I do this on my treadmill?

I know how hard it is after surgery. Wishing you a speedy recovery!:smile:

Hi everyone! Happy Monday! Just joined MFP, I am in Maintenance mode. But my fitness goal is to run a 5K by summer. :smile:

When I started working out I was 60 lbs overweight and weak as a kitten. I worked with a personal trainer for a couple weeks 2 x week, just so I could learn basic form and simple weight training exercises. Don't worry about what anyone will think, because most people at the gym will be encouraging. The biggest step is just…