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To avoid stretch marks, lose weight gradually.

I used to get really bloated. These are what I found to be very useful. Cardio exercise. Eating very slowly. Adding more fibre to your diet ( I started to eat alot of vegetables, almost 5 times ) I stopped eating bread, reduced processed food, lower my salt and sugar intake. Drinking 8 glasses of water a day, sip, don't…

Plain yogurt, greek yogurt Celery Plain oatmeal Cereal with No added sugar Wholemeal bread Chicken breast

perhaps you can pick up pace when you are walking.