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As far as kombucha goes, I tried all the flavored ones of the raw organic because I was "scared" the original would be gross. Actually, it's my favorite! I would love to start brewing my own plain - just black tea, sugar, and the SCOBY. A scoby is a "Symbiotic Culture of Bacteria and Yeasts" which converts all the sugars…
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5' 4.25" (yes, I want that quarter inch!) Currently a healthy 120 (smalllll frame) but my goal is about 115 with more muscle than I currently have. I'm working hard building up my yoga practice, so I can teach when I graduate college next year. Needless to say, it's easier and more satisfying when you're stronger!
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For me eating enough calories is hard. That might be why it sucks for the 2nd poster. I feel great on it, though, and it really "resets" your perspective. Plus I enjoy food prep and I lurrrvvvv veggies and fruit! And in regards to the high blood sugar thing...yes, can happen, jsut keep it in mind and it won't. I watched a…
