tequila09 Member

I need to watch this episode!!!! Im really upset about this.

Omg everything sounds so good!! Well I love wine so white wine for me please!! Spinach feta mini quiches, brown buttered garlic lemon quail, garlic parsley mashed potatoes, cheesy garlic monkey bread, and white chocolate macadamia cookie pie!! Mmm now im hungry!!

When I work out in the morning I don't eat before hand because I'm not hungry and if I eat something before working out I'm likely to get a cramp. I wouldn't worry about eating fruit first thing in the morning I don't think it makes much of a difference if at all. Maybe try some oatmeal, egg whites, fruit and toast, if…

Hi! Im not a fitness competitor but maybe some day!! I'm currently trying to get down to about 20% BF from 30% currently and then bulk and cut from there. Feel free to add me!! :)

There are a lot of good programs to follow! New rules of lifting for women is a popular book/program, also Jamie Eason's live fit program is great to get you into strength training/cardio workout. Bodybuilding.com has videos that show you proper form too which is very helpful when starting out. I highly suggest to do…

Once you control your mind you can conquer your body.

Channing tatum is a babe!!

Looks yummy! Thanks for sharing! I need to get one of those grill pans!

A few years back i was in a club in Tijuana Mexico and it got shot up by cartel people. We were sitting in a booth and all of a sudden i see sparks and loud noise which were the gunshots coming in. At first i had no idea what happened while everyone else was ducking for cover then i ducked. I was fairly certain thats how i…

The note 10.1 will be a higher end device compared to the tab 3 10.1 but both are very good options just depends on how much you want to spend and what he will use it for.

I use optimum nutrition's 100% whey gold standard. I get it because its fairly well priced. I've tried vanilla, double rich chocolate and strawberry. I liked the strawberry one the best but the double rich chocolate is pretty good if you blend it with a frozen banana. I sometimes add sugar free Hershey's chocolate syrup to…

If you're so close to your goal weight the best thing would be to eat at a small deficit and follow a solid lifting and cardio program.

I can eat allll the meat in one sitting. I went to a Brazilian steakhouse for my birthday and well I ate a loootttttttt of meat. Mmm

You can bump your own topic you know....

You're doing it right. Just keep up what your doing focus on inches lost rather than pounds lost because the scale can be an evil b!!

Hahah I'm not trying to bulk buuut anytime I decide to indulge I just say I'm bulking and shut up. This picture is so me ahahha

I am in the same boat of losing weight just to gain it back. The key for me is baby steps. This time will be different because my main goals are fitness oriented (this month is working out 5 times a week) along with trying to eat to live and not going crazy on junk food or overeating to the point it hurts. I'm working on…

I second that! I've learned a lot from him as well and he uploads a lot of videos on his YouTube channel about proper form

Eat!!! But only kit kats, twix, or Reese's peanut butter cups.

No way! Ben and Jerry's half baked is amazing!!

So you only ate 400 calories yesterday?? That is NOT intermittent fasting... When using IF you still your recommended calories for weight loss you just only eat from say 4-10pm and not earlier. You are starving if you're only eating 400 calories!! This is a great link to check out…

Bacon wrapped with mayo, ketchup and avocado or chili cheese. Now I want one!

Have you tried limiting your intake and working out? The weight loss surgery will help you lose the weight quicklybbut if you don't correct the mentality that caused you to be 100 pounds overweight in the first place you may just gain all the weight back.

That is completely unnecessary. Calculate your maintenance calories and subtract 10-20% depending on how much you need to lose. If you do the fast you will wreck your metabolism.

Naughtiest would be to have beef because I make turkey ones and they're good but beef is so much yummier. I would add mayo, ketchup, pepper jack cheese, avocado and bacon of course. Yum now I want one!!

Medium! She's not unattractive just not my cup of tea. Reminds me of Alyson hannigan from how I met your mother/American pie

I feel the same way!!!

Sooo you really can't taste the zucchini in this??

Definitely agree!! And it's so low calorie!