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4oz cooked ground turkey equals how many cups?
I don't own a food scale and I've been Googling for the answer but came up with nothing!! If any of you know please let me know!! Thank you!!
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what are you eating today?
I'm having captain crunch berries for breakfast, lunch is a grilled chicken sandwich with 3 hardboiled egg whites and cucumber and tomatoes with homemade roasted red pepper hummus. Dinner are 2 chicken tacos with tomatoes and a little cheese and steamed broccoli on the side. If I'm still hungry later before I bed I will…
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boneless pork cushion meat recipe?
Hi everyone! i picked up some boneless pork cushion meat at the store today because it was on sale. i'm not sure what to do with it though! i don't have much experience cooking with pork besides pork chops. the only thing i can think of using it for is making it in the crockpot following a pork roast recipe but even then…
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Attention- Lady lifters who follow IIFYM - Add me!
Hello! I'm a lady lifter who would love more friends who are in a similar boat. I'm looking for ladies who lift and follow IIFYM and open diaries! I'm not a clean eater and don't always hit all of my macros or go over on certain things but I would love to have friends who follow IIFYM to peak at their diaries and get more…
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Does anyone else relate to this or am I alone?
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Anyone go from lazy - fitness freak? Share stories here!!
Have any of you gone from really lazy to a fitness freak?
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share your tastiest low-cost filling meals here!
Hello!! Im trying to trim our monthly food budget, we spend about 100-125 a week on groceries buying lean meats and lots of fruits, veggies, almond milk, yogurt, oatmeal, nuts, etc. Please share your cheapest and tastiest meals! Ill go first! Lentil and Black Bean Soup - Crockpot 1 bag of lentils of your choice about 3.5…
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I cant say no
Hey guys, im really struggling right now. Im definitely not in a good place at the moment.. Like the title says I just cant say no to myself lately. Ive been drinking a lot, eating a lot and letting myself not work out. I want to change but obviously not bad enough. Every night I say ill go to the gym tomorrow and today is…
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anyone have experience with overeaters anonymous?
Hey guys! Im 23 and my binging got fairly out of control around 18/19ish. Growing up I would emotionally eat but I didnt truly binge until then. Anyway I always said to myself I would be better someday and Im not going to do this forever. I always had an excuse up until now it was the fact that I work a lot plus finishing…
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do you ever go to the gym and think
Hmm i wonder who here is on mfp
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help going from skinny fat to muscular and fit
hi guys! i'm blessed/cursed as a skinny fat person. i got measured in the dunk tank and am at 28% Body Fat. my goal is to get to 22%-20%. what would be the best way to go about this? i've gotten so many mixed things saying i should cut first or bulk first or can do it all at the same time. my plan is to do a spinning class…
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any ladies at 18-21% body fat with pics?
hey guys!! i recently bought a body fat caliper and discovered mine was around 28% i think my goal is to get to 20%. Do any of you ladies have before and after or even just after pics in the 18%-21% BF range? i would love to see them! thanks :)
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do you believe in ghosts?
I have been a non-believer for quite some time and was never really religious just went to church a few times with my mom. With all of the shows about ghost hunters it got me thinking if that could be real then there must be something crazy going on(like a god) because i don't feel they could be explained any other way.…
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Cooking for the week for 2 adults.. Help
Hi everyone! Boyfriend and I have been eating well but it would be really nice for me to cook the day before my work week starts to have meals ready. I go to school full time and work almost full time so I'm usually pooped when I get home. What are some of the things you cook and prepare in advance for dinner for the 5 day…
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what are your average weekly calories?
Hey guys just curious as to what your average weekly calories are and what your height is? Thank you!! I'm 5'8, my first week was around 1350 average but lately it has been around 1400-1500..
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what to order at local breakfast restaurant
Going to a local breakfast place and I'm not sure what to order. I was thinking new york steak and eggs with fruit on the side and no bread option. Or just the plain two eggs with fruit on the side no bread option. Or any other suggestions?? Thank you!!
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ladies: post your belly pooch to flat success pictures!!
i'm needing some inspiration!! i've never had kids but definitely have a b shaped belly pooch. if any of you ladies have gone from a pooch to a flat belly i would love to see your success pictures!!! thanks for the motivation :)
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what do you order when you have sushi?
I'm having an early sushi dinner tonight so I would like to know what others eat when you have sushi. I'm skipping breakfast and having a very light fruit lunch so I'm not too worried about it but still curious :) Thanks!! :)
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any ladies start at higher end of healthy weight
And successfully got down to the lower healthy range?? I'm 5'8 currently 153ish and my goal is to be 130 maybe a little higher just depends but it seems to be very difficult to lose weight when you don't have much to lose. I would love to see how you did it and if you have before and after pics :) thank you!!!
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help calculating calories to eat for weight loss
Hi I'm a little confused.. I've been trying to eat 1200-1400 calories a day however I calculated my bmr which for me I'm 5'8 and weigh 159 with a sedentary lifestyle my bmr is a little over 1500. Am I hurting myself by only eating 1200-1400? I don't have much time for exercise this semester so I do live a pretty sedentary…
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eating bmr + weight lifting
I don't have much time to go to the gym on a daily basis this semester but I was considering buying some weights to lift at home and hopefully tone up my arms. So since I'm sedentary most days I'm eating at my bmr of 1550. If I were to lift weights would I need to up my calories at all or just my protein? Also how much…
