eating bmr + weight lifting
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tequila09
Posts: 764 Member
I don't have much time to go to the gym on a daily basis this semester but I was considering buying some weights to lift at home and hopefully tone up my arms. So since I'm sedentary most days I'm eating at my bmr of 1550. If I were to lift weights would I need to up my calories at all or just my protein? Also how much protein should I be eating to correctly gain muscle. I'm 5'8 158.8
Thanks for the help!!!
Thanks for the help!!!
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