4oz cooked ground turkey equals how many cups?

tequila09

I don't own a food scale and I've been Googling for the answer but came up with nothing!! If any of you know please let me know!! Thank you!!

tequila09

Anyone?

HMVOL7409

Technically 4 oz is 1/2 cup. However due to the density of some foods such as turkey it's not as simple as putting it in a measuring cup. Good rule of thumb is a 3-4 oz serving of meat should be the size of your palm. Now if your 6 ft tall and have NBA hands of course this won't ring true.

Tedebearduff

You know you can just click the potion size thing and there should be a different value besides "cups" in most cases.

4oz = 113G
1oz = 28.3 G if that helps you convert stuff in the future

Miss_Maja

The turkey doesn't offer "cups". Which is how I just measured mine... Blech.

ChildrenCryinNCoffee

4oz RAW meat = 1/2 cup

4oz COOKED and DRAINED meat= roughly 1/3 cup



****Just realized this post is 2 f***ing years old. SMDH****

EvelynR1967

meat is generally measured in ounces. You can track your calories by inputting in ounces. They sell really inexpensive food scales for $5.00 at any super market. The problem with putting it in a cup is that it is not a dense food...

Mr_Knight

Meat ounces are a weight measure. Cup ounces are a liquid measure.

Get a scale and do it right.

Kevalicious99

Meat ounces are a weight measure. Cup ounces are a liquid measure.

Get a scale and do it right.

Blushes .. ;-)

ana3067

4oz RAW meat = 1/2 cup

4oz COOKED and DRAINED meat= roughly 1/3 cup



****Just realized this post is 2 f***ing years old. SMDH****

maybe in these last two years OP has purchased a scale and finally figured out the true answer to her own question