tequila09 Member

jamie eason laura michelle prestin

i want to look like a fitness model. Jamie Eason or Laura Michelle Prestin such babes!!!

i usually use an hrm when i do cardio and i just subtract 100 calories from it before logging it on here.

before

word!

it's a good book and has a lot of exercises to do and you go through stages. i personally got over changing it up so much and did stronglifts 5x5 instead which focuses on a few full body compound moves. it is a good program though i think it's just personal preference.

so what if they think "you're pregnant or just fat" you are changing it! don't let what they think about you get you down because YOU know you are working on yourself. they're just being catty because as women most of us are sensitive about our weight.

wow it's like high school all over again. teenage girls are monsters. i would just confront them next time i heard them talking about me. i wouldn't consider this bullying though more like bishes being bishes

awesome!! i'll have to check it out!

i eat it in a cup with a handle, a coffee mug or one of those big beer mug things.

amazing!! thank you for sharing!!

how tall are you? you could probably be eating more than that! if you have a sec go to the apps tab up top and calculate your bmr and try to eat that minimum! this may sound weird to you but if i eat breakfast i tend to eat more through out the day because no matter what i have tried eating for breakfast i am full an hour…

dang

it sounds like he is just complaining to complain

i would tell him well tough luck you're on your own for dinner!

When i eat a regular breakfast i tend to eat more in the day. When i dont i tend to eat less. Skipping it works for me so i save my calories for later in the day when i really want them!

amazing!! keep it up!!

some very close friends know and my boyfriend knows. though his words are "just get self control" to that i say ohh yeah i'll just pick some up at walmart! ugh that pisses me off he thinks he understands because he use to be fat but he so doesn't understand.

-ben and jerrys half baked :(

aw i feel the same way... i'm a bit over 3000cals today ugh.

Lol k.....

Hahahaha I would so do that too

Bump for later!!

Hahahahah this reminds me of my myspace days

Aw thats awesome!!! I dont really talk to people at the gym haha

Haha Ive never seen that ill hage to check it out!!

Wow you go to a fancy gym!!

I comoletely agree with keeping it simple! For me salmon is a treat so I really want to enjoy the salmon flavors so all I add is fresh squeezed lemon juice, bake it for 10-25mins (i cant quite remember exactly how long but when you take a piece of it with a fork and its flaky) and eat it with some avocado. Delicious! !

i LOVE getting work out clothes!! i love getting new work out pants like the stretchy spandex kind.