helenkaraven Member

sw 178 or thereabouts. cw 140. 5ft.4,5 size 10 hoping for 136 but im quite happy i think?

its lovely :)

got a gorgeous dress out of the wardrobe (was way too small when i bought it) put it on and it fell off!

i got stuck at plateau, so i changed up my exercise (from walking etc..... im not good at exercis lol) to swimming and had a weekend where i ate more! this seemed to kick my metabolism back in from its lower state and i immediately went back to losing approx 1.5 /2 lbs per week x

ahhhh thanks everyone! i have a pesky few lbs to go but al in all im pretty proud.....; never again! new lifestyle for me and long may it continue x

thanks guys, feeling pretty proud today....

i.love.burgers! so yeah.... i totally do this. and wine too, refuse point blank to give that gorgeous nectar up. so i just count it all and if it fits in my diary, i will put it in my face :) if it doesnt, i will eaither exercise until it does (special occasions etc) or adjust the portion accordingly. no diets! ever ever!…

hi :) 5 ft 4.5 , 34 years old. sw 178 (ish.... ) cw 143, gw 134 xxx

i suffer with anxiety and depression. have a fear of going to the doctors so i havent got my meds i usually take for sleeping and stabilizing :/ because i cant bring myself to go and ask for them. first time i went to the pool i was terrified. but then i felt good because id done it. i go 3/4 times per week now and to be…

yeah, this :) some days im all like... oooh hello ;) then others i simply cannot see a difference. even when im buying uk 10s i still think im bigger than i am.....

congrats! xx

i eat so very very light during the day, because i have a lovely fella who , bless him, likes to buy me nice food and wine :) which i can then have without my numbers going over. and i dont tend to get hungry during the day, its working for me!

i love being short lol, my fella is 6ft 4 he laughs at me when i take my heels off!!!

i maintained before for about 3 years. i just carried on logging the food and the weight after i hit goal. then that tailed off and i found i was more concious of what was in the stuff i was eating (one cupcake.... like 495 cals?!?!?!?!) i loooove chocolate and cakes and had them all but in moderation. good luck. you can…

short girls rock :D we are like little sticks of dynamite lol xx

im a shortass lol. im actually only 5.4 ! ive been down to 133 ish and look so ill. so between 136 and 144 puts me in a uk size 10 x

thankyou xxx heres to keeping it off!

hello :) *waves xxx

yes im definately that :) cant wait to be back where i was in the maintenance zone. was a great couple of years :))