melimomTARDIS Member

Eat what you already eat, just less.

I know this sounds crazy, but my skin has been pretty forgiving of my weight loss, and I like my little boobs just fine. I have a pretty good self esteem though, and I wasn't tied to a specific image of what thinness would look like on me.... Let's just say I was quite suprised to find I was fat because of overeating, not…

I tried drinking wine to avoid a binge, alas ended up binging anyway.

When I was fat, I thought I was a large framed, hourglass figure. Turns out I have a very slight frame, and more of an olive oyl thing goin' on Edited to add, I was a size 16 with 38 dd's.... Now I am a size zero in a damn training bra from the kids department. Lol.

i like sweetened almond milk in my coffee, it gives me 45 percent my daily needs of calcium, and bonus, tastes like almonds. Pretty much all win for me.

you can do it ;)

You are AWESOME

calories trans fat serving size

my son is an ultra picky eater (sensory disordered) and I dont think I COULD give you ideas unless you let on what you do eat. My son eats no pastas,or rice for example. He also doesnt eat any meat, or beans. Picky eaters can lose weight eating what they already eat, only less of it.

Ensure

Truth, sometimes I just go by my weeks caloric intake, meaning I have some epically over days, and A bunch of sad food days afterwards. I can't eat my maintaining calories perfectly each day it seems.

just because you cant pronounce it, doesnt mean its bad for you. If you want to eat less calories, try using less of what you already use, or trying a reduced calorie spread.

Nope, I had lots of sex while fat, and I wasnt "cute" fat either. And I have stretchmarks and LOTS of scarring. You'll find someone who is interested in all you have to bring to the table. I have an anxiety disorder, and if you havent gotten on meds for that shiz yet, do so, immediately. Sometimes I just embrace the fear,…

woot woot! you are awesome!

I have a love/hate relationship with food ever since I started calorie counting. I hate that I love to eat food, think about food, etc. I wish I didnt get hungry/eat out of stress.

bread is the staff of life. bread bread bread bread.

omg omg omg omg that would be my life. I would die of happiness.

baked mac and cheese, made in a stupidly high calorie way.

As far as high carb vegan diets go, I'd prefer the starch solution plan by Dr. Mcdougall.

I like the sweetened varieties of almond milk for coffee. They usually say "original" on the carton. Coconut beverage (in the carton, not the can) is nice too, but super high in saturated fat.

try total cereal.

In our house you either eat oats "sweet or scots" scot's oats being with salt and butter.

I love the grocery store! I love food!!!

I love the tubs of hummus, spanakopitas, and gigantic tub of smokehouse almonds

My best friend loves a scoop of peanut butter in her beef stew.

woot woot!

i have seen the commercials on youtube, but I dont have cable. I think it is sad that they are so heavy, and that their lives are so complicated by their weight. The commercial I saw featured a women named "penny" who seemed very self-centered. I felt worse for her kid than I did for her.

homemade mac'n'cheese, salad with lite ranch, and a beer.

those rolls are no joke. I can just eat them all day.

yeah I dont do those 500 calorie burn SUPER WORKOUTS. I mean like, I will do some yoga, take a long walk, do some aerobics, etc. Im no fitness icon. ;)