xojox Member

Between the initial post and this comment its inspired to change mine, and i feel sooooooo much better :flowerforyou:

you gotta treat yourself!! and like you say its not something you're going to eat everyday, i hope!!! lol I only looked because i've hit a major plateau and lots of people pointed it out to me x

sorry my OH has just pointed out that 0.1 gram is 100mg, so thats 1000mg!!!!!!!!

i've just posted about sodium levels in the uk, its in mg on the database. But thats still only 100g of sodium which isn't bad!! will look out for this, thanks

Thank u all 4 some lovely comments, but i've always had trouble seeing past the negative and gingersnarks comment really got 2 me - maybe it is just time 2 admit defeat x

Thank u all 4 some lovely comments, but i've always had trouble seeing past the negative and gingersnarks comment really got 2 me - maybe it is just time 2 admit defeat x

looking at your advice and my diary i think you're right, its crap!!! i think its time to give up and go to docs can't do this on my own anymore, thank you all for your replies x

i have to be honest i'm not really craving more food at the mo and i'm struggling to find time to exercise, i changed my profile to lightly active to reflect this the best i can. Its just nice to have an answer, 'cause i couldn't see any substantial reason why i wasn't losing anything at all and even gaining!! Any advice…

if you change the IMG to lower case in the 1st post they will come up, can't wait to see!! x

hello from overcast Great Britain!!!!! Hope your journey is a good one - your attitude sounds great!! Sending a friend request now 'cause the more the merrier i think xx

if you tap in sizzler in the search box in the database loads of foods come up - take a look see if its the right sort of food, if not guesstimate and just quick add the cals, but most of all just have a healthy day in the lead up to it and ENJOY!! xx

completely agree, i lost 7lb in one week doing slimfast, was hungry aaaalllll the time and managed to gain it all back in one nite out on the town...........never again!! x

lol it certainly feels that way by 8pm x

its actually south wales, GB, and yes my kids do go back to school nxt week lol x And for those who mentioned the stroller - he won't sit in it, i've actually strapped him in two ways and he still managed to climb out :cry: its exhausting I have been trying to exercise late in the eve so i can get something in!! My 12yr…

hello!! sending a request as soon as i finished typing xx

way to go!!!!!!!!! OOOhhhh jealous much?? lol i bet you feel great xx:flowerforyou: :bigsmile: :flowerforyou:

well done nat! you really have done an amazing job xxxxx since making friends with you i have hardly missed a day!! you are an inspiration to all on here and your determination is awesome. I hope i'll be posting the same sort of pics myself one day and i hope your still around to see what your support does :bigsmile:…

would be good if you could open up your diary so we can take a peak?? is that mostly exercise cals - if it is then i would say eat at least half, otherwise you should eat a minimum of 1200 or your body will go into 'starvation mode' and theres a chance you could put weight on :ohwell: x

good going!! i recently did the same sort of thing just so i could see the difference for myself - it works doesn't it!??? Hope this makes you feel as good as you look xx

oh yh i know exactly what you mean!! Like last nite - i really didn't want that lady to go home i wanted daniel to leave, but she stated her point so well i understood and daniel obviously need so much work, but i was soooo mad at his weight loss :mad: where as i would have been soo chuffed to lose what he did myself lol…

turn it around and think of it in reverse!! have you considered that maybe she was like this to you because she's insecure and thinks that you are someone to be worried about in her 'friends' life?? look for your good points 'cause thats whats she's seen that makes her nervouse about him being around you :flowerforyou:

Hi back at ya!! i'm guessing you 2 know each other fairly well?? lol My hubby has joined me on here and it makes it sooooo much easier x

welcome!! :flowerforyou: I hope it works for you - its working for me slowly but surely :smile: My tip - make as many friends as you can, every1 on here knows exactly what you're going through and can support you all the way!! Sending a friend request now xx:flowerforyou:

What a great compliment!! and WOW :bigsmile: :bigsmile: :bigsmile: :flowerforyou: on your weight loss xx

i'm not a big soda drinker myself, however i have just read this to my 12yr old son who will drink nothing but unless i stop him!! thank you x

i've just looked at your pics on your profile ( i'm not good at the links lol) :blushing: the difference between your profile pic and the one in the yellow top are VERY noticeable!!! well done you xx:flowerforyou:

i'm the same as someone above - i have one pair of jeans that i payed a FORTUNE for lol, now they're too big and i'm gutted !!! great way to remember the jeans i love but never want to get back to xx :flowerforyou:

fab isn't it!!! and so full of free advice and helpful people - feel free to add if you want a friend from rainy great britain lol x

i hate doing this as it feels like i'm bein mean!! but have you looked at how much sugar you're having. I always feel a bit *bluegh* if i have too much sugar, and a lot of these meal replacement plans actually have quite a high portion of it. Just an idea, cos otherwise it looks quite good x

oooohhh onedeep thats a really good idea!!!! thanks :bigsmile: