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Thank you everyone im going food shopping and I wont be as terrified now! Ill make sure I log everything including slip ups When im home i dont eat bread for lunch ill choose soup or somethig but when im at work its a quick sandwich and back at it! Im sorry for all the questions but heres another one lol I always try to…
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Yeah I eat a lot of baked fish for my tea. Ill eat more meals an cut the shakes down Thanks for the help anyone. Another question, is bread as bad as everyone makes out or is it ok for lunch befpre your workout
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Thank you everyone for replying. I know I must eat to lose but when I stopped losing weight people suggested protein shakes to help lose the weight an then I got told as I ate a sandwich daily for lunch to cut that out for the carbs. so it kind of replaced the sandwich without me realising. Is exercise enough as well? I…
