Hey I am having a hard time with my eating as I have no idea what to eat! I weigh 11st wanting to drop 2 and a half stone. So heres what im eating up to now for breakfast porridge , lunch a ham salada (lettuce cucumber sweetcorn boiled eggs etc) And for dinners im completely stumped! I like fish tuna chicken beef its jus I…
Hey just thought i'd joinin and look for support Just to let you know my goal is to lose weight and tone up but I really am struggling Im 5ft6 and weigh 155lbs. My goal weight is 120lbs. I recently got down to 147 but had one of my usual "treat days" that turned into a month. :-( I think im doing ok with my exercise. im…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…