shirleylaw

Ty, ty:happy:

Been doing the 30 day shred for about 7 days..Also Bobs Yoga (great workout as well)..I'm in

I did the same a few years ago..But continue exercising even if its a power walk for 30 mins a day..You will find not working out you'll hit the "plateau" of weight loss then it will come back faster. Your still losing cuz ur metabolism is kicking in and it will kick out just as fast.