Replies
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Wow. I weeped a little reading your story :) Keep up with the good work and best of wishes to you
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I know it sounds rather silly, but when I hit a bump like that I start chanting the melody of Dory from Finding Nemo: *Just keep swimming, swimming, swimming. What do we do? We swim, swim* The little fish has a point there.....
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I didn't gain any weight when I stopped. I tackled the cravings by excersizing, even just for 5 minutes with short sprint running to get the pulse up. For me that extinguished the craving. When you smoke, your basal metabolism speeds a little up, so when you stop smoking the metabolism slows a bit down. It is generally…
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Just my perspective. I think you need to look at this as a challenge for you to learn how to be your own support. You cannot change other people or control their words or actions, but you CAN control the way you react to tough situations and tough conversations. It all ultimately comes down to yourself. You choose what you…
