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Eliminate sugars, white flour, white rice, and full fat dairy from your diet. You will be fine if you are conscientious. I lost the needed 25 lbs slowly and kept it off for 5 years. Recently gained back 5 lbs when I started eating sugar again. The trouble with counting calories is it doesn't account for the quality or…
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Liquid soy or sunflower lecithin ( don't notice a taste). You could add ground flax seeds which keep better than flax oil. Hemp hearts too. Trader Joes sunbutter has a lot of sugar which you may not want. You can get sugar free nut butters if you want to pay a bit more.
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It's like this; you get sick of this cycle of self loathing. You decide to be hungry just for the moment. You find something to do to occupy yourself for the moment. You buy sugarless gum when you must chew. You mix a batch of green tea and sip it during the day. You make yourself go to bed early. You lie down and realize…
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I was picky, All my siblings and their kids were picky. I was determined not to have my kids be picky. Here's what I did that worked:* During meals, *only* positive comments. "good job eating that", even if it is a small morsel. Make offhand comments like, "she is sometimes a good eater" which can change to "She is a good…
