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Hi Sissy, I'm new to this site also - just found it today. I'm not a gluten free eater, but it's something I'd like to move towards because I believe it's healthier. I'm also hoping to move towards being casein free too. The one thing that I've found about exercise is that you have to make it as easy and as fun as…
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I've heard that you should take the AC vinegar in a glass of water about 1/2 hour before meals. I tried it for a while but didn't stick with it long enough to know if it worked. I know a few people who have tried it and said it works though. One thing I did to protect my teeth was to drink it in a straw. FYI, you should…