I'm really trying to improve my eating and I was hoping to find some others who are focusing on eating healthy whole foods while doing keto. My goals are to eat little or no milk products and little to no artificial sweeteners. I'm hoping to get more ideas on what to eat within these guidelines. If anyone eats similar to…
The following link was posted by Dan on another thread in this group. The thread was called "Completely new to LCHF Keto" "Keto-flu" and Sufficient Intake of Electrolytes I didn't want to hijack the other thread so I thought I'd start a new thread. I tried keto over a year ago and started to have a fluttering feeling in…
I saw another thread about people who are on week 2 of Couch to 5K and became inspired to try it. So I went to my local park today and did Day 1 and boy was it HARD (I'm 49 and a bit out of shape)! I started with 5 minutes of rebounding at home to warm up. Then I did the stretches that are recommended on the website. Then…
I just discovered this site today. I've been needing to drop many pounds for many years and haven't had success over the last few years since experiencing several losses in my life (my mom, 2 cats, friends). I've tried so many things - diets, OA, intuitive eating and recently started doing Clean Eating (Tosca Reno) and I…
