deisha Member

Day 1 completed.

Day 1 completed

60 Squats with 15kg barbell 40 lunge squats 4kg dumbells 55 normal

Sorry for late reply. Done and they were super hard!

Completed!

135 wide squats completed! :smile:

130 modified completed! Hard to balance and get anywhere near halfway. But kept my leg in the air and went as far as possible (not far!)

Done 110 split squat jumps!

Squats done in body pump with 15kg.

Day 9 done

Day 7 done.

Day 6 - squat machine, 25 10kg, 25 15kg, 25 20kg! Burn!!

Day 5 done and they were hard!

Day 3 done!

Day 2 completed!

I am in for 50miles this month.

Day 1 completed!

I'm in!

Hello my name is Deisha. I tend to do well for a while then something slips, food or exercise. Hopefully this group will keep me I the straight and narrow! I currently weigh 70kg with 27% body fat. So I am aiming to get both down.

SW: 151 CW: 149.6 1.4 pounds down 4.6 to go!

No 27% body fat isn't horrible. You said you still have a little weight to lose, so your figures will change. I don't know how accurate google body fat % is. Can you not have it taken elsewhere? I have mine done at my gym.

Hello, my 4% goal is 6 pounds. I am going to increase my exercise workouts. Good luck everyone!

68.1 kgs 150lbs 3100 calories burnt

68.8kg 151.6 pounds 4481 calories burned.

Weight 69 Kgs. (10 st 12lbs, 152 pounds) Calories burnt 3570.

This is such a good idea. I don't tend to write it down but I do plan that on such a day I will have such a treat!

Monday weight 70.1 kg; 11st; 154 pounds.

I use Warrior Blaze fat burner. http://www.bodybuildingwarehouse.co.uk/warrior-blaze-90-caps Without a fat burner in an hour i usually burn 600 calories on average. With a fat burner I can burn close to 1000 calories. Maybe it is the fat burner, maybe its my mind playing tricks on me!

I had this for breakfast: 2 conference pears 1 banana 1 satsuma 100g natural yogurt

I'm from Manchester x