deisha

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Day 1 completed.

in April 1 Comment by deisha April 2013
Day 1 completed

in April 1 Comment by deisha April 2013
60 Squats with 15kg barbell 40 lunge squats 4kg dumbells 55 normal

in Day 18 - 30 Day Squat Challenge Comment by deisha March 2013
Sorry for late reply. Done and they were super hard!

in Day 17 - sissy squat Comment by deisha March 2013
Completed!

in Day 15 - prisoner siff squat Comment by deisha March 2013
135 wide squats completed! :smile:

in Day 14 - 30 Day Squat Challenge Comment by deisha March 2013
130 modified completed! Hard to balance and get anywhere near halfway. But kept my leg in the air and went as far as possible (not far!)

in Day 13 - bench pistol squat Comment by deisha March 2013
Done 110 split squat jumps!

in Day 11 - split squat jump Comment by deisha March 2013
Squats done in body pump with 15kg.

in Day 10 - 30 Day Squat Challenge Comment by deisha March 2013
Day 9 done

in Day 9 - freehand jump squats Comment by deisha March 2013
Day 7 done.

in Day 7 - Curtsy Squat Rear Leg Lift Comment by deisha March 2013
Day 6 - squat machine, 25 10kg, 25 15kg, 25 20kg! Burn!!

in DAY 6 - 30 Day Squat Challenge Comment by deisha March 2013
Day 5 done and they were hard!

in DAY 5 - Curtsy Squat Comment by deisha March 2013
Day 3 done!

in DAY 3 - 30 day shred - prisoner squat Comment by deisha March 2013
Day 2 completed!

in DAY 2 - 30 DAY SQUAT CHALLENGE Comment by deisha March 2013
I am in for 50miles this month.

in Beginners Challenge... 50 miles in March Comment by deisha March 2013
Day 1 completed!

in Day 1, March First! Comment by deisha March 2013
I'm in!

in 30 day squat challenge Comment by deisha February 2013
Hello my name is Deisha. I tend to do well for a while then something slips, food or exercise. Hopefully this group will keep me I the straight and narrow! I currently weigh 70kg with 27% body fat. So I am aiming to get both down.

in Welcome to the Challenge! - Introduce yourself Comment by deisha October 2012
SW: 151 CW: 149.6 1.4 pounds down 4.6 to go!

in Week 2 Results Comment by deisha September 2012
No 27% body fat isn't horrible. You said you still have a little weight to lose, so your figures will change. I don't know how accurate google body fat % is. Can you not have it taken elsewhere? I have mine done at my gym.

in Percentage of Body Fat? Comment by deisha September 2012
Hello, my 4% goal is 6 pounds. I am going to increase my exercise workouts. Good luck everyone!

in WELCOME TO THE CHALLENGE Comment by deisha August 2012
68.1 kgs 150lbs 3100 calories burnt

in WEEK 3 - WEIGH IN & POST BURNS HERE Comment by deisha July 2012
68.8kg 151.6 pounds 4481 calories burned.

in WEEK 2 - WEIGH IN & POST BURNS HERE Comment by deisha July 2012
Weight 69 Kgs. (10 st 12lbs, 152 pounds) Calories burnt 3570.

in Week 1 - WEIGH IN & POST YOUR BURNS. Comment by deisha July 2012
This is such a good idea. I don't tend to write it down but I do plan that on such a day I will have such a treat!

in Day 5 - Write it down! Comment by deisha July 2012
Monday weight 70.1 kg; 11st; 154 pounds.

in Starting Weights Comment by deisha July 2012
I use Warrior Blaze fat burner. http://www.bodybuildingwarehouse.co.uk/warrior-blaze-90-caps Without a fat burner in an hour i usually burn 600 calories on average. With a fat burner I can burn close to 1000 calories. Maybe it is the fat burner, maybe its my mind playing tricks on me!

in What fat burners actually work? Comment by deisha July 2012
I had this for breakfast: 2 conference pears 1 banana 1 satsuma 100g natural yogurt

in I want your favorite smoothie recipes! Comment by deisha April 2012
I'm from Manchester x

in Where are you? Comment by deisha March 2012

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deisha Member

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