Replies
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Day 1 completed.
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Day 1 completed
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60 Squats with 15kg barbell 40 lunge squats 4kg dumbells 55 normal
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Sorry for late reply. Done and they were super hard!
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Completed!
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135 wide squats completed! :smile:
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130 modified completed! Hard to balance and get anywhere near halfway. But kept my leg in the air and went as far as possible (not far!)
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Done 110 split squat jumps!
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Squats done in body pump with 15kg.
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Day 9 done
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Day 7 done.
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Day 6 - squat machine, 25 10kg, 25 15kg, 25 20kg! Burn!!
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Day 5 done and they were hard!
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Day 3 done!
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Day 2 completed!
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I am in for 50miles this month.
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Day 1 completed!
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I'm in!
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Hello my name is Deisha. I tend to do well for a while then something slips, food or exercise. Hopefully this group will keep me I the straight and narrow! I currently weigh 70kg with 27% body fat. So I am aiming to get both down.
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SW: 151 CW: 149.6 1.4 pounds down 4.6 to go!
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No 27% body fat isn't horrible. You said you still have a little weight to lose, so your figures will change. I don't know how accurate google body fat % is. Can you not have it taken elsewhere? I have mine done at my gym.
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Hello, my 4% goal is 6 pounds. I am going to increase my exercise workouts. Good luck everyone!
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68.1 kgs 150lbs 3100 calories burnt
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68.8kg 151.6 pounds 4481 calories burned.
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Weight 69 Kgs. (10 st 12lbs, 152 pounds) Calories burnt 3570.
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This is such a good idea. I don't tend to write it down but I do plan that on such a day I will have such a treat!
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Monday weight 70.1 kg; 11st; 154 pounds.
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I use Warrior Blaze fat burner. http://www.bodybuildingwarehouse.co.uk/warrior-blaze-90-caps Without a fat burner in an hour i usually burn 600 calories on average. With a fat burner I can burn close to 1000 calories. Maybe it is the fat burner, maybe its my mind playing tricks on me!
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I had this for breakfast: 2 conference pears 1 banana 1 satsuma 100g natural yogurt
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I'm from Manchester x
