30 day squat challenge

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  • grrupp
    grrupp Posts: 159 Member
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    I will give it a go, I desperately need to firm up those areas!
  • jennygordiano3
    jennygordiano3 Posts: 1
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    meeee!!!### most defenetly i will do it.:smile::laugh:
  • cgsmith7
    cgsmith7 Posts: 12 Member
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    In! :smile:
  • sastrodder
    sastrodder Posts: 61 Member
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    This sounds right up my street, my only worry is that I only want to be toned - if I do this it won't make my bum or thighs any bigger?
  • Suzeboo
    Suzeboo Posts: 50
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    I'm not gonna deny, I'm a little scared!! But Yes I will join. I'm keen for a nice booty after all!!:smile:
  • melw2910
    melw2910 Posts: 73 Member
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    I started this on Monday and am on my first rest day. Its awesome but a challenge.
  • mboyle92213
    mboyle92213 Posts: 2 Member
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    I'm in:happy:
  • debbie389
    debbie389 Posts: 291 Member
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    I'm in. :flowerforyou:
  • charliehefferon
    charliehefferon Posts: 223 Member
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    I'm in :wink: Will split them up over the day and do half of them weighted
  • Missklara
    Missklara Posts: 283 Member
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    i'm with you! oh my, last day 250! :sick:
    we can do it!
  • Runner5Insanity
    Runner5Insanity Posts: 30
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    Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs


    anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
    I just don't want a big butt or big butt muscles lol

    Heh - it gets me in the top of the thighs ... where I feel the burn.

    OOPS!!! Am I the only silly beggar who read 'where I feel my B-U-M'???

    I'm in, will need to break it into sets throughout the day nearer the end but that will still count, won't it?
  • KeepInspired
    KeepInspired Posts: 17
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    Sure! :D
  • AngieSitaAustin
    AngieSitaAustin Posts: 75 Member
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    enjoy ladies, i started mine on mondasy, today is ment to be my rest day but i did day 5 today and rest tomorrow as do body pump sat am which includes squats so dont want to burn out....70 was hard going :happy:
  • vixxxen88
    vixxxen88 Posts: 69 Member
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    Im in ! wooohoo
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
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    ment to be rest day but im not feeling over sore so think il keep it up and do the next 3 days :D
  • deisha
    deisha Posts: 122 Member
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    I'm in!
  • 73Freckles
    73Freckles Posts: 201 Member
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    Oh I'm all over this one!!
  • 73Freckles
    73Freckles Posts: 201 Member
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    I have a big butt and I cannot lie............Squats are awesome for the bootay! Can do no harm. My butt has never gotten larger from squats or lunges. :-)
  • Strawberryly
    Strawberryly Posts: 4
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    Let'sdothis!
  • Janet691
    Janet691 Posts: 1
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    I am in

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