30 day squat challenge

cfbjj1124

Day 2--55 squats DONE! Yay! Feeling good.

CADreaming09

Day 21 - 180 Squats Completed.

nahall86

So I've been doing this as well and just completed day 18 yesterday, but is there a plan for after the 30 days? Surely you cannot just stop everything will go right back to how it was!

McButtski

So I've been doing this as well and just completed day 18 yesterday, but is there a plan for after the 30 days? Surely you cannot just stop everything will go right back to how it was!

I think that I'll just find another challenge and incorporate a good amount of squats into my (currently non existent) daily routine! :happy:

Going to start this today 1st April - 30th April..

baileyesp

I've started today (April 1st) First time I'm going to attempt a regular routine of squats. I did all 50 today with 4kg dumb bells on each arm.

JHoelck0928

bump

nyreebnks4

80/250 SQUATS - 04/23/2013

Start 04/15/2013

cicisiam

Pile Squats are great for the inner thighs. Mix it up. Make sure your knees do not go past your toes..or PAIN or Injury. Do sets you can manage, Look up squats on youtube to check for form etc.:flowerforyou: .

[quote.
30 Day squat challenge
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
Day 31-255 squats
who else is doing this i am but i only started today :happy:

[/quote]